Inspirational Quotes on Building Walls Around Your Heart


As mentioned, everybody has walls varying from not good enough emotions hiding behind Alcatraz walls ~ to good enough emotions with healthy boundaries allowing one to function in the present.

I’m hard at work maintaining healthy boundaries in my life concentrating not to fall back on constructing my own Berlin Wall. Continue reading Inspirational Quotes on Building Walls Around Your Heart


Breaking Down the Walls Around Your Heart


Life is like a wave filled with up’s & down’s.  Downs can have a harshness to it loaded with powerful words that strike like bullets ~ often a one-way-ticket into retrieval, leaving no room for trust.

This is a recipe for instant walls around the heart.  Sadly shutting down as a defence against hurt comes at a price. Continue reading Breaking Down the Walls Around Your Heart

Changing Negative Perceptions to Positive Perceptions



“Life is like a coin.  You can spend it on anything but only once”. 

If actions mimic environment, then your perceptions will reflect which side of the coin-of-life you spend most of your time.

One side will hold you in negative values, beliefs & attitudes while the other side is an open space of possibilities.

It may be true that the negative perceptions from your belief system start twisting you into its web from birth.  But it’s also a fact that the worth you give yourself can be changed to coax self-empowerment back to life. Continue reading Changing Negative Perceptions to Positive Perceptions

Acknowledge yourself

Happiness is an inside jog IMAGE


Your thoughts got you in the not good enough space & your thoughts are going to get you out of it.

Believe quoteIf you don’t know where or how to break free from the not good enough trap; are willing but certain issues are holding you back or started the journey but somewhere along the road lost your way then you are @ the right time @ the right place.

I’ve been on this boat of insecurities leaking lies & confusion up to the point where it felt like I was drowning.

Learning Life Lessons

I’ll admit that I wasn’t the brightest student in a lot of my life lessons frequently going through the motions just to get it over with.  I tried hiding, tantrums, refusal & a fair bit of sulking ~ with the same result every time.  I failed miserably & found myself facing the same test again… & sometimes again.

I realized that lessons will return ~ each time a bit more forceful UNTIL you pay attention, learn & grown through it.  I don’t recommend my first attempts of going through the motions.  It didn’t work for me & it’s not going to work for you!

It’s out of those ‘boat trips’ that I advice you not to  get on; or remain in a space of insecurities.  I’ll motivate you to find your Good Enough Self ~ encourage you to stop expecting the worst in life ~ remind you to stop living up to the world’s expectations.

Any adventure leaves bruises but it’s totally worthwhile ~ nothing will be able to replace the feeling of accomplishment, joy & pride in yourself!

Ignoring your messages & lessons by using all your time & energy to fit in with the world is exhausting b e c a u s e  it’s not meant to be.

Not Supposed to Fit In

We’re not supposed to fit in!!  So get out of that mind set by choosing the journey to abundance.  It’s not a bubble wrapped journey ~be ready to get scratched & bruised ~ be prepared & get your medical kit ready stocked up with gentleness, understanding, patience, comfort & lots of love for yourself.  You will get through it wiser & stronger.

By managing your lifestyle habits you’ll be able to go through life as a healthy individual full of self-confidence standing for what you believe in.

Commit to yourself & work towards a space where you can treat yourself with the love & respect you deserve!

Spent your time & energy on learning to acknowledge yourself, get in touch with your feelings & experience each step.

We are unique & therefore in our own space & phase of life soooo comparing & competition has no place here.  Keep reminding yourself that you’re walking away from external control towards internal control by consciously blocking the outside noises.

Gaining Knowledge

The first step is gaining knowledge of yourself through self-examination & reflection.

Knowledge is power & the goal is empowering yourself.  This can only be done through self-examination ~ what makes you tick, your likes & dislikes, your dreams, strengths, weaknesses etc.  Take time to get to know yourself ~ be flexible & allow yourself to change.

 Text & Picasso Quote

Well done!  I’m proud of you for taking the first step & so should you!

Looking forward to our next visit.

Please share your comments & insights

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